“If you do ten minutes of arm exercises every single day for a week, you’ll very likely feel some improvements,” she tells me. “The exercises will get easier as your body adapts to the ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

I'm going to walk you through a 10-minute upper body workout ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps.

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

This superset workout helps you cut down on training time, whilst still delivering results ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Raise your arms up. Creates even more instability ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your ...