Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

I'm going to walk you through a 10-minute upper body workout ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows pointed directly ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size. Plus, you ...

Add this simple, 10 minute routine to your ... hinge forward from the hips with your arms hanging straight down at your sides. Bend your arms to bring the weights up to your waist, making sure ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls ... Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly ...

Developing defined, capable arms doesn’t require ... of protein per pound of body weight daily when engaged in regular strength training. With just seven minutes twice weekly, this focused ...