Getting well-defined biceps isn't a walk in the park, but with the right routine and consistency, you can hit that goal. The secret? Combining effective exercises that target all the arm muscles ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Many dumbbell ... on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

While your goals might be to get stronger and take your fitness seriously, you still don’t have time for bodybuilding split workouts ... remaining dumbbell and assume a long arm plank position ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Research (like this study, published in the Journal of the American College of Cardiology) shows that women gain more from the same amount of exercise as men ... "A dumbbell bicep curl ...

Men’s Journal aims to ... This set of adjustable dumbbells gives you incredible versatility, and they're ideal for all kinds of exercises—chest presses, goblet squats, you name it.

One reviewer spoke of their experience working out with the dumbbells, "Wow! So much better than expected. Works great. Feels solid and stable. Used for bench presses, bicep and forearm curls ...