I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Your biceps are guaranteed to be popping after ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

While having toned biceps is certainly a flex—literally ... next yoga class), it's time to add a triceps workout into your routine and give this muscle group some much-deserved attention.