How Do Seasonal Depression Lamps Work? Also known as “light boxes,” these aim to mimic outdoor light, as it’s believed that ...

Not even global pop star Adele is immune to SAD: she once told The Hollywood Reporter of her decision to live in sunny, ...

These light therapy lamps can improve mental health, ... 6 SAD Lamps That Can Help With Seasonal Depression, According To Experts. Tessa Flores. Tue, February 18, 2025 at 3:40 PM UTC.

A sun lamp is a unique light that mimics natural outdoor light. Bright light therapy may help seasonal affective disorder and other conditions, such as depression.

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter long. 1. Best Overall. Carex Day-Light Classic Plus Bright Light Therapy Lamp. $140 at Amazon.

Most of the research on SAD lamps has focused on seasonal affective disorder, but there are some studies on light therapy and nonseasonal depression, other mood disorders, and sleep disorders, too.

According to Dr. Raymond Lam, a professor at the University of British Columbia and BC leadership chair in depression research, the main factor in SAD is latitude.The farther you are from the equator, ...

To help combat Seasonal Affective Disorder, try light therapy lamps, vitamin D supplements and other remedies we've rounded up for the coldest months of 2023.

Researchers at the Yale Winter Depression Research Clinic suggest using the lamp at the same time each day, before 8 a.m. and for approximately 30 minutes, seven days a week, at 10,000 lux intensity.

This compact light therapy lamp from Circadian Optics measures 3.5 inches x 3.25 inches wide, and it is easily the smallest light in our roundup of the best light therapy lamps.

The lamp can also be programmed to provide warm light during later hours. We’ve featured a few circadian lighting projects before, including one that goes for a whole-of-house effect with smart ...