Easter falls on the first Sunday after the full moon that occurs on or after the spring equinox. This year, Easter is Sunday, ...

Want to live longer Maybe it’s time to give your body a break and explore fasting Research suggests that periodic occasional ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

The Arabic term Ramadan connotes intense heat. It seems that in pre-Islamic Arabia, Ramadan was the name of a scorching hot summer month. In the Islamic calendar, however, the timing of Ramadan varies ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...