So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm ...

From toned arms to improved overall upper body strength and posture, this easy and effective exercise provides numerous benefits for women. And let's not forget the confidence boost that comes ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The 5 exercises helped Carla tone and sculpt her arms. In the video ... to work the muscles on the sides of your chest wall and upper back. Carla begins the routine by doing warm-up exercises ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

GoPure's Sculpt & Tone Arm Cream is packed with ingredients that deeply hydrate and help reduce the look of sagging skin.

Afraid to go sleeveless because your arms are flapping in the breeze? Let’s banish those bat wings and show the world your newly trim and toned upper arms. Now, if you are a beginner ...