Preheat oven to 450°F. Coat a 15x10x1-inch rimmed baking pan with cooking spray. Spread potato nuggets on prepared baking pan ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

Toss asparagus, ramps, peas, mushrooms, spinach, watercress into a pasta primavera (or spring pasta) and celebrate the Earth’s delights. Whole Wheat Pasta Primavera Serves 4.

If a bread sleeve touts that its contents are high-protein, that often implies that the bread was enriched or fortified with wheat gluten, soy flour, seeds, or pea protein, explains Amy Brownstein ...

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Nutritional values of whole wheat bread and chapati 1 slice of whole wheat bread contains 70-80 calories, while one medium-size roti, which is around 30 gms contains 70 calories.