If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

If a bread sleeve touts that its contents are high-protein, that often implies that the bread was enriched or fortified with wheat gluten, soy flour, seeds, or pea protein, explains Amy Brownstein ...

This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a ...

Toss asparagus, ramps, peas, mushrooms, spinach, watercress into a pasta primavera (or spring pasta) and celebrate the Earth’s delights. Whole Wheat Pasta Primavera Serves 4.

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.