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Strong and toned arms: the most successful 30-day challengeDiscover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...
Once you're in a sturdy plank, begin by lifting one arm at a time until you're in a high plank position. Alternate lowering one forearm at a time to return to your starting plank. The challenge ...
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
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