Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help keep your thyroid running like it should.

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Nutrition experts warn that these types of strategies can lead to a rebound effect, meaning the weight lost is often regained once you return to your usual eating habits.