Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Whether you enjoy fresh tuna or canned varieties (preferably in water rather than oil), this fish can be a great addition to your weight-loss meal plan. According toCalifornia’s Environmental ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

Nutrition experts warn that these types of strategies can lead to a rebound effect, meaning the weight lost is often regained once you return to your usual eating habits.