We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Is The Military Diet Good For Weight Loss? Gerard starts by detailing the Military Diet ... For lunch, the plan includes a ...

The pineapple and tuna diet is a short-term eating plan that combines these two foods with the goal of achieving rapid weight loss. Typically, it's followed for a period of three to five days, ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

Carbs and Weight Loss. Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Some research suggests at least 25% of total daily carbs in your diet is needed to get ...