The American Heart Association urges consumers to include fish on their plates at least twice a week. From tuna to sea bass and beyond, learn how adding protein-packed fish to your diet can ...

to limit tuna to 2-3 servings a week. Halibut is another fish that is a great source of complete protein. A 3-oz (85-g) serving of halibut provides 19 g of protein and 94 calories. Alaskan halibut ...

Canned tuna is a budget-friendly and versatile protein ... High-quality protein source When seeking lean protein, fish is a wonderful choice, providing essential amino acids that help keep you ...

In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of ...

Tuna fishcakes are super-easy ... Each fishcake provides 170kcal, 10g protein, 19g carbohydrate (of which 1.5g sugars), 5.5g fat (of which 1.5g saturates), 2g fibre and 0.6g salt.