Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended servings of fresh produce each day (with 44% eating enough fruit but only 6% ...

You shouldn’t use juice concentrate as a whole fruit or vegetable substitute. Concentrate lacks the fiber that only whole foods can provide.

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...