Maya Feller shares her take on the fizzy low or no-sugar options. From Whole Foods to corner bodegas, fizzy juice drinks from fruity seltzers to reduced-sugar sodas that boast prebiotic and digestive ...

Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended servings of fresh produce each day (with 44% eating enough fruit but only 6% ...

You shouldn’t use juice concentrate as a whole fruit or vegetable substitute. Concentrate lacks the fiber that only whole foods can provide.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.