Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Recently, protein powder was in the news because a non-profit organization, the Clean Project Label, reported that they tested 160 protein powders on the market and found that 47% exceeded California ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

vitamins and minerals from whole foods as well. When choosing a protein powder, stick to ones that you know you can tolerate. If your stomach tends to be sensitive, avoid protein powders that are ...

Do you need to be loading up on protein through powders or processed foods, or can you meet your goals with whole foods? Norman and Tegan unpack why protein is important and how much you need each ...

What if the powder is chunky ... “It’s super important to get your protein from whole foods, too,” says Valerie Agyeman, RD, dietitian and host of women's health podcast, Flourish Heights ...