Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

If you are aiming to burn fat and get in shape, these 10 exercises are a must-try. They will help tone your muscles and support your weight loss journey.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...