Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Bigger Arms: Preacher Curl This twist on the biceps curl will also work the deltoids, muscles that give shoulders a chiseled look. Rest the back of your arm on a support pad while holding a dumbbell, ...