A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Dr Christabel Akinola, a Lagos based doctor has revealed that abusing supplements can lead to illnesses and death.

Q: What are kidney stones and how do I prevent them? Kidney stones are common, impacting approximately one in five men and ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

A young Nigerian lady battles kidney failure after an overdose of vitamin C and other supplements intended to give her ...

Vice Ganda has been open about his commitment to self-care, regular health check-ups, and overall well-being. Over the years, the comedian and TV host has ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like iron, Vitamin E, multivitamins, and beta ...

We look at the health benefits of a versatile, popular fruit that’s most commonly associated with preventing urinary infections.