PINE RIVER — The Senior Nutrition Program offers a nutritionally balanced meal for all people and is open for in-person ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

We all know the famous French crepes, which with their neutral flavor can be filled with tantalizing sweet and savory ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Preheat oven to 450°F. Coat a 15x10x1-inch rimmed baking pan with cooking spray. Spread potato nuggets on prepared baking pan ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.