Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Black women have a justified mistrust in the healthcare system and Kiira Health's 24-7 virtual clinic helps to remove these barriers to reproductive care.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...