Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Black women have a justified mistrust in the healthcare system and Kiira Health's 24-7 virtual clinic helps to remove these barriers to reproductive care.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...

Serena Williams has once again captured the spotlight-not on the tennis court, but through a striking new photograph that showcases the remarkable progress of her fitness journey.

SEATTLE — A woman is recovering after she was shot in the arm in Seattle’s Belltown neighborhood late Tuesday night. Police responded to 2nd Ave and Bell Street, near ZOOMCARE, for reports of ...

On her own substance recovery journey, Kayla Belcher recognizes the importance of having a safe place to reflect on and honour loved ones lost in B.C.'s ongoing overdose crisis. The Salmon Arm ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle. Sculpt your arms with Patrick Hong's 10 ...

Dunne's swimwear accentuated her gorgeous glow. The scanty two-piece included a halter-style top with thin straps that looped around her neck, leaving her toned arms and shoulders bare for her ...