The weight loss effects of the tuna diet are likely unsustainable. What’s more, it fails to provide adequate nutrients and increases your risk of mercury poisoning. Foods to eat.

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

The pineapple and tuna diet is a short-term eating plan that combines these two foods with the goal of achieving rapid weight ...

What is the diet about? Image: Pexels . According to bodybuilder Dave Draper's own platform, IronOnline, it's a healthy and safe eating plan as it breaks the ice when it comes to weight loss while ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat.