Looking to up your protein intake through healthy, nutritious, seafood? Here is the fish with the most protein per pound, as ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

Tuna is a species of saltwater fish that ranges in habitat from the Atlantic Ocean all the way to Indonesia. The most commonly known species of tuna in the United States are Skipjack, also known ...

Eating a fish-rich diet has been associated with a lower risk of many health concerns. For example, ... Tuna; Fish calories. On the low end, fish contains about 100 calories, ...