Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

Fish oil is a dietary supplement derived from the tissues of oily fishes like salmon, mackerel, and tuna. Fish oils contain ...

Selenium is a powerful antioxidant that reduces inflammation and enhances the immune system's ability to fight infections. It ...

Finally, miso soup is the last thing to never order at a sushi restaurant, per Chef Julian. "There are pre-made miso soups at the store that taste just as good. A lot of times, restaurants don't even ...

Iron deficiency is starting to become a concern in the UK with the number of people heading to hospital over vitamin ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.