Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Fish oil is a dietary supplement derived from the tissues of oily fishes like salmon, mackerel, and tuna. Fish oils contain ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

While there can be many benefits to eating tuna during your pregnancy, there are some things you'll want to be aware of ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

With its mild flavor, flaky texture, and impressive nutritional profile, rockfish stands out as a versatile and delicious addition to any diet. Whether you’re a seasoned seafood enthusiast or just ...

The Mediterranean diet is backed by extensive scientific ... or 2 tablespoons of olive oil. Fatty fish like salmon, tuna, and trout are good sources of polyunsaturated fats (PUFAs), notably ...

This included The Lone Kayaker Rupert Kirkwood's video of bluefin tuna leaping off the Dorset coast. Following the captivating views of the enormous fish Packham took the opportunity to lecture ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.