The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

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So many of us seem to be in our gym era – lifting heavy, building endurance, and searching for the best foods to fuel muscle growth and recovery. Workouts aside, the truly clued-in know that lasting ...

New research has found that thousands of University of Western Cape students can’t afford healthy campus food, and end up eating non-nutritious meals.

Why was full-fat milk taken off school lunch menus? As the Center for Science in the Public Interest explained, whole and reduced-fat (2%) milk were removed from the menu in 2012 to align with the ...