The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Food staples in the Mediterranean diet include plenty of produce, whole grains, beans, nuts and seeds — and of course, extra virgin olive oil. Here's how to use the Mediterranean diet for long ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, ... Tahoe vibe menu: Embracing a healthy Type B lifestyle. Jun 3, 2025. See more .

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.