The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Robert Love is a neuroscientist who often shares health advice with his followers online. He recently turned his attention to ...

According to a neuroscientist, adding eight common foods to your diet could help prevent arthritis. It's said they can work ...

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts. View ...

It's no secret that having your period can come with some uncomfortable symptoms that are often frustrating to deal with, ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.