Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

American juice bar chain Jamba is coming to Hong Kong this April, with its first location set to open in K11 Art Mall.

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Find awesome deals on gifts to daily goods to five cents per gallon when you fill your car up at a BJ's Gas (at select ...

And while some common foods can be frozen, experts note that freezing should be done in a specific way to avoid ruining the ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...