A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington - ...

But with oil-free whole foods, you can eat abundantly. Huge portions of roasted veggies, soups, fruit platters, smoothies, and grain bowls can be deeply satisfying while staying light and clean. 5.

The Whole Foods in Edgewater is finally open, and it has a lounge upstairs, the largest cheese section we've seen, and more.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

To my surprise, my glucose levels stayed within range the whole time ... noticed that when I ate higher-carb foods earlier in the day, my body processed them better than when I had them later at night ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...