While working out with Snyder, our reporter found that there was definitely something to the professor’s advice.

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Utah is beautiful, but our highways have become an eyesore. The governor and the Legislature must do better, as they are the ...

Feeling uninspired? Learn why SMART goals aren't always smart and lean into fearless positivity for your future.

As people ring in the new year, gyms are starting to fill up as many kickoff their New Year's Resolutions, and getting in ...

Start 2025 on the right financial path by shopping less and paying off your debts. If you want to become a millionaire, you ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

For the past combined 60 years, the two of us have embarked on a project that is still ongoing today. Our premise was simple.

Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

Is it OK to just say “I have no interest in making a resolution this year that I may or may not keep?” When my friends ask me ...

BOSTON - Whether it's cutting caffeine or alcohol or getting into shape, improving our health tops the list of New Year's ...