Chris Young has three weeks, maybe less, to determine which team he has on his hands. What he decides will impact not only ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Prominent New Zealand figures have lambasted Fabien Galthie's weakened selection, while the France coach points to player ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

The ‘Living Dead’ Cells: Scientists Uncover a Hidden Third State Between Life and Death Revealed: The UK's most expensive dog ...

Time is your most precious resource, and treating it like an investment is the first step in crafting a stress-free life.

Mexican boxer Julio Cesar Chavez Jr. has been arrested by US immigration officers and is being processed for deportation from ...

Whether you're a novice or experienced hiker, AllTrails is a great tool to have on your phone. Here are my favorite features of this popular outdoor app.