The aircraft made an emergency landing at Osaka Kansai International Airport after a cabin pressure issue. Thankfully, no ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

“He’s the best player in the gym,” Portland head coach Chaucey Billups said in a review of Hansen’s workout that day, ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

SEATTLE — A woman is recovering after she was shot in the arm in Seattle’s Belltown neighborhood late Tuesday night. Police responded to 2nd Ave and Bell Street, near ZOOMCARE, for reports of ...

Democratic Vermont Sen. Peter Welch derailed a Wednesday hearing on the cover-up of former President Joe Biden’s decline by launching into a seven-minute rant about climate change, congressional ...

10 min toned arms workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

It is best performed before a workout to warm the body, improve blood flow, a n d prepare the muscles for movement. Think leg swings, arm circles, or walking lunges. Most of these stretches may mimic ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg dumbbells like these ones from Amazon. I'm a personal trainer and this is the ...