If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

What’s better is it only took me seven minutes to complete all five movements ... Looking up towards the hand of my raised arm also allowed me to rotate my spine further and get a deeper ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning boosted my motivation for the day.

If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny. Ready to sweat? This quickie 7-minute arm workout from ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

These are the top 7 arm and leg toning exercises. These workouts are simple to incorporate into your everyday regime and target various muscle groups. Squats are one of the best exercises to tone ...