How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

Two goals that are often held at odds with each other – even in the age of the ' hybrid athlete ’ – are high-intensity fitness, and growing a sleeve stretching set of guns. If you’re short on time, ...

Many reacted to a post in which a Redditor shared screenshots of the actor's biceps from War 2 and War (2019), and wrote, “Hrithik Roshan’s biceps just keep getting BIGGER!” ...

India’s defence exports zoomed 34-fold from just Rs. 686 crore in 2013–14 to Rs. 23,622 crore in 2024–25.

Then lean your upper arms back just slightly. Typically, you’ll see people aim to keep their upper arms perpendicular to the floor; I want you to be at a 91- or 92-degree angle instead.

Such backing would help Asibey to secure arm wrestling’s African Games return in Cairo for 2027. But while that is his short-term focus, he has even bigger aspirations.

Such backing would help Asibey to secure arm wrestling’s African Games return in Cairo for 2027. But while that is his short-term focus, he has even bigger aspirations.