Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Walking is a low-impact exercise that improves cardiovascular health by aiding circulation and raising heart rate. It is an ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...