Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The upper arms contain an area where the body preferentially stores fat, especially in women. This evolutionary adaptation served our ancestors well but creates cosmetic concerns for many modern ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts.

Women, however, have 70% to 80% lower creatine stores in their bodies than men. That’s something Arrae’s founders, Siff Haider and Nish Samantray, see as an opportunity.

Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a week’ By Krishna Priya Pallavi Jan 21, 2025 03:06 PM IST ...

10 min toned arms workout with no equipment. For more workouts and programs, check out my app I've been to 30 tropical islands. From Bora Bora to Barbados, here are the top 5 I'd visit again ...

Strong arms at 50 At 50, my own arms are more toned than they’ve ever been. Before my only exercise was running. Now, like Trinny, I do regular weights sessions and put more focus on my upper body.

Fat-free biceps Like many women of my generation, I grew up envying Jennifer Aniston and Courteney Cox ’s perfectly toned arms as I watched Friends in the 1990s.