Neema Chemutai from Kitale, recounts the horrific moment she discovered five women locked in her Lebanese employer's closet, ...

Diana Marua's former househelp Irene Nekesa opened up on why she quit her first job. The house manager said that she was left ...

Kenya's annual food price growth, the largest component in the inflation basket, quickened to 15.8% in October of 2022, from 15.5% in the previous month. it was the highest reading since June of ...

KNBS attributed the increase to rising prices in the food and non-alcoholic beverages category ... is compiled from retail prices across 50 urban data collection zones. NAIROBI, Kenya, Feb 7 – KRA has ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

At tables in the tiny alleyways that criss-cross this gigantic open-air market, men are lunching on ugali, Kenya's traditional dish made from water and maize flour. Incongruously, amidst the ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...