There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...