The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, ... Tahoe vibe menu: Embracing a healthy Type B lifestyle. Jun 3, 2025. See more .

To support these effects, healthcare providers generally recommend a diet rich in whole, nutrient-dense foods and emphasize ...

Under the diet, everything from wholegrains to dairy products to processed foods are a no-go. Unsurprisingly, the diet became a weight loss fad that gained popularity in the early 2010s.

3 Whole-Foods Diet 101: A Complete Beginner’s Guide; 4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; 5 What Is the Carnivore Diet? A Detailed Beginner’s Guide; ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

The AIP diet is rooted in the principles of the paleo diet, which focuses on nutrient-dense, whole foods while eliminating ultraprocessed foods and some additional foods, such as whole grains ...

Food staples in the Mediterranean diet include plenty of produce, whole grains, beans, nuts and seeds — and of course, extra virgin olive oil. Here's how to use the Mediterranean diet for long ...