Green tea instead of coffee and soft drinks good for students: Nutritionist Shonali on Pariksha Pe Charcha
The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...
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Seven easy diet swaps to reduce your risk of dementia
Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...
Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
Want to lose weight? 3 cheap over-the-counter supplements you should try
Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...
Eating eight foods could rid joint pain and 'prevent arthritis and inflammation'
According to a neuroscientist, adding eight common foods to your diet could help prevent arthritis. It's said they can work ...
Adding eight common foods to your diet could 'prevent arthritis and inflammation'
Robert Love is a neuroscientist who often shares health advice with his followers online. He recently turned his attention to ...
Health Drink Showdown: Matcha vs Coffee
Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...
VegNews9d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
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Can Drinking Tea Boost Your Immune System?
Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...
Patients with high blood pressure should avoid consuming these foods, know what to eat
Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...
Daily Mail29d
From the fish that fights acne to anti-ageing tea; inexpensive foods that will make your skin better, according to a nutritional therapist
There is a Whole Foods near the You magazine office ... helping to protect the skin from harmful UV rays. Green Tea - is a great drink for the skin, as it’s packed with antioxidants.