A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

But with smoothies, all you have to do is toss your favorite ingredients into a blender, turn that bad boy on, and bam!