A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington - ...

But with oil-free whole foods, you can eat abundantly. Huge portions of roasted veggies, soups, fruit platters, smoothies, and grain bowls can be deeply satisfying while staying light and clean. 5.

The Whole Foods in Edgewater is finally open, and it has a lounge upstairs, the largest cheese section we've seen, and more.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, and even some cancers, explains Ludlam-Raine. “It may also support brain ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods to add to smoothies.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...