Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Explore the fascinating world of tuna from humble canned varieties to the luxurious heights of toro and caviar-level ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A US woman who was eating six tins of tuna a week to be 'healthy' was left with deadly mercury poisoning after consuming too much fish.