Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

I flop over to my other side and hope Insomnia will fly off from the bounce. He has Velcro claws that stick to my brain.

The Ain't Your Mama hitmaker, 55, flaunted her famous curves in a dazzling silver sequinned body as she dazzled under the ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

"For decades, menopause has been overlooked in both clinical research and health care policy, largely because it affects ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

If, like me, you have the subtitles on while watching TV, you'll have noticed the music in spooky chiller Insomnia (Channel 5, Sun-Tues, 9pm) doing a lot of heavy lifting.

Ryan and I text back and forth even though he’s in our bedroom and I’m downstairs. The conservation has devolved entirely to ...

Jody Croft says she has been suffering from insomnia since she contracted COVID seven months ago. "I can't sleep at all. I'm ...

If you do all of the above and still can’t sleep, that’s when you can try blinking really fast for 60 seconds. This sleep ...