One food has same protein amount as meat but few people realise — it's not eggs!
He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...
Health alert issued over sweets and drinks containing banned substances linked to cancer 'flooding UK'
A number of popular imported fizzy drinks and sweets are said to contain illegal and banned ingredients in the UK, with the ...
Microplastics are invading your brain and it could be terrible news for your health
A new study has revealed that the number of microplastics found in the human brain has increased by 50% since 2016 - and that ...
Professor Tim Spector's simple bread hack can slash sugar spikes and boost health
Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...
Family 'turned upside down' after mum's back pain led to terminal diagnosis
Jo Bromilow was diagnosed with stage four pancreatic cancer on January 10 this year and was given a year to live ...
Healthy diet inspired by islands in the Pacific slashes blood sugar risks
Scientists have been looking at the healthy dieting practices in Papua New Guinea amidst ongoing fears over processed ...
One simple 30-minute habit may help you 'fall asleep faster', experts claim
Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...
Bridgerton star looks unrecognisable in new role in rom-com flick
Simone Ashley, who played Kate Sharma/Bridgerton in the Netflix hit, stars in Picture This, a new rom-com set to be released on Prime Video.
Where to stream Bridget Jones's entire film saga before the final movie comes out
Bridget Jones finds herself in a delightful conundrum with not one, but two potential fathers for her baby in the latest film. The ever-charming Colin Firth returns as Mark Darcy, while Patrick ...
'Croydon is rife with violence' say locals after man shot with attacker on the loose
Croydon is a ‘violent’ place with incidents happening 'every other day', say locals. It comes after a man was shot in Park ...
Heathrow Airport to submit third runway plans this summer after record-breaking January
In a statement on Monday, the UK’s largest airport said it was in the process of finalising proposals with stakeholders that ...
Massive knife found outside gates of Croydon infant school
A nearly 30cm knife has been found outside of a Croydon primary school. It was discovered by an adult and young student near ...