Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

In the summertime, foodborne illness is 10 times more common than in the winter. Experts reveal the top summer cooking ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these chronic conditions are on the rise.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...